Léonard Van Voorthuysen v1:40/0:20r...10 row
4,542
Meters
16:40.0
Time
1:50.0
Pace
339
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,686 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 213 |
September 24, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,542 | 1:50.0 | 262 | 1220 | 27 | 158 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1332 | 27 | 145 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 27 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1224 | 27 | 156 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 27 | 157 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 27 | 158 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 28 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1188 | 28 | 157 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1224 | 28 | 164 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 28 | 167 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 28 | 168 | |
| r: 0:20 | 10 | ||||||
| r144 |
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Workout Graph
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