Léonard Van Voorthuysen v5:00/2:00r...5 row
5,807
Meters
21:00.0
Time
1:48.4
Pace
445
Calories
169
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 210 |
September 29, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,807 | 1:48.4 | 274 | 1271 | 27 | 169 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1236 | 27 | 160 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1290 | 27 | 169 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1320 | 28 | 169 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1290 | 28 | 177 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1248 | 28 | 172 | |
| r: 2:00 | 333 | ||||||
| r411 |
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Workout Graph
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