Léonard Van Voorthuysen v500m/2:00r...5 row
3,500
Meters
12:04.0
Time
1:43.4
Pace
287
Calories
167
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 22:04.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 211 |
October 06, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.0 | 3,500 | 1:43.4 | 316 | 1427 | 28 | 167 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1616 | 28 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1338 | 28 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1558 | 29 | 169 | |
| r: 2:00 | 26 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1307 | 28 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1555 | 28 | 173 | |
| r: 2:00 | 340 | ||||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.