Léonard Van Voorthuysen v1:00/1:00r...10 row
3,105m
Meters
10:00.0
Time
1:36.6
Pace
270
Calories
165
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 19:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
March 05, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,105m | 1:36.6 | 388 | 1635 | 30 | 165 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 148 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 168 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 171 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 175 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 173 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 174 | |
| r197m |