Léonard Van Voorthuysen v1:00/1:00r...10 row
3,112m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
161
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 19:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
March 09, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,112m | 1:36.4 | 391 | 1644 | 30 | 161 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 138 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 146 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 157 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 168 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 169 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 169 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 173 | |
| r166m |