Léonard Van Voorthuysen v1:00/1:00r...10 row
3,107m
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
158
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 19:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 29 |
March 11, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,107m | 1:36.5 | 389 | 1638 | 29 | 158 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 150 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 160 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 170 | |
| r182m |