Léonard Van Voorthuysen 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
363
Calories
162
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
March 11, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 27 | 162 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | 146 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 27 | 155 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 27 | 161 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 27 | 172 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 27 | 178 |