Léonard Van Voorthuysen v1:00/1:00r...10 row
3,108
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
159
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 19:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
March 16, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,108 | 1:36.5 | 389 | 1639 | 30 | 159 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 170 | |
| r173 |