Léonard Van Voorthuysen v1:00/1:00r...10 row
3,108m
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
159
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 19:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
March 16, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,108m | 1:36.5 | 389 | 1639 | 30 | 159 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 133 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 159 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 167 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 170 | |
| r173m |