Léonard Van Voorthuysen v1:00/1:00r...10 row
3,103m
Meters
10:00.0
Time
1:36.6
Pace
270
Calories
158
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 19:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 30 |
March 19, 2017 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,103m | 1:36.6 | 387 | 1632 | 30 | 158 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 139 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 144 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 159 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 168 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 168 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 169 | |
| r225m |