Léonard Van Voorthuysen v1:00/1:00r...10 row
3,109m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
155
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 19:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
April 08, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,109m | 1:36.4 | 390 | 1640 | 29 | 155 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 143 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 153 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 160 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 166 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 167 | |
| r209m |