Léonard Van Voorthuysen v1:00/1:00r...10 row
3,104m
Meters
10:00.0
Time
1:36.6
Pace
269
Calories
160
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 19:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 29 |
April 09, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,104m | 1:36.6 | 388 | 1634 | 29 | 160 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 137 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 157 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 168 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 173 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 170 | |
| r177m |