Léonard Van Voorthuysen 5000m row
5,000
Meters
19:00.4
Time
1:54.0
Pace
350
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
April 19, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.4 | 5,000 | 1:54.0 | 236 | 1112 | 350 | 26 | 154 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 69 | 26 | 133 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 26 | 152 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 70 | 26 | 159 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 71 | 26 | 163 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 26 | 166 |