Léonard Van Voorthuysen v1:00/1:00r...10 row
3,103
Meters
10:00.0
Time
1:36.6
Pace
270
Calories
163
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 19:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 29 |
May 11, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,103 | 1:36.6 | 387 | 1632 | 29 | 163 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 169 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 172 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 174 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 174 | |
| r128 |