Léonard Van Voorthuysen 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
363
Calories
155
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Drag Factor | 215 |
June 07, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1178 | 363 | 26 | 155 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 72 | 27 | 137 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 26 | 148 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1165 | 72 | 27 | 159 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1190 | 73 | 27 | 163 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 27 | 171 |