Léonard Van Voorthuysen 15000m row
15,000
Meters
59:48.9
Time
1:59.6
Pace
992
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 212 |
June 13, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:48.9 | 15,000 | 1:59.6 | 204 | 1003 | 992 | 25 | 135 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 26 | 113 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 25 | 117 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 26 | 127 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 26 | 131 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 136 |
| 3:59.0 | 6,000 | 1:59.5 | 205 | 1005 | 66 | 26 | 136 |
| 4:00.5 | 7,000 | 2:00.2 | 201 | 992 | 66 | 26 | 129 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 139 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 1010 | 66 | 26 | 135 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 1005 | 66 | 26 | 137 |
| 4:00.6 | 11,000 | 2:00.3 | 201 | 991 | 66 | 26 | 140 |
| 3:59.9 | 12,000 | 1:59.9 | 203 | 997 | 66 | 26 | 141 |
| 4:02.0 | 13,000 | 2:01.0 | 198 | 979 | 65 | 26 | 147 |
| 3:58.3 | 14,000 | 1:59.1 | 207 | 1012 | 66 | 26 | 145 |
| 3:55.2 | 15,000 | 1:57.6 | 215 | 1040 | 67 | 27 | 153 |