Léonard Van Voorthuysen v1:00/1:00r...10 row
3,110m
Meters
10:00.0
Time
1:36.4
Pace
269
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 19:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 29 |
| Drag Factor | 189 |
June 17, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,110m | 1:36.4 | 390 | 1641 | 29 | ||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 144 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 153 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 165 | |
| r181m |