Léonard Van Voorthuysen 10000m row
10,000
Meters
38:53.1
Time
1:56.6
Pace
682
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Drag Factor | 210 |
June 26, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.1 | 10,000 | 1:56.6 | 220 | 1052 | 682 | 26 | 161 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 27 | 128 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 27 | 158 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 27 | 163 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 164 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 27 | 159 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 162 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 167 |
| 3:54.4 | 8,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 165 |
| 3:53.6 | 9,000 | 1:56.8 | 220 | 1047 | 68 | 27 | 169 |
| 3:48.9 | 10,000 | 1:54.4 | 233 | 1100 | 70 | 27 | 177 |