Léonard Van Voorthuysen 10000m row
10,000m
Meters
38:35.2
Time
1:55.7
Pace
687
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
June 27, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.2 | 10,000m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 124 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 134 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 26 | 141 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 27 | 148 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 143 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 26 | 147 |
| 3:55.5 | 7,000m | 1:57.7 | 214 | 1037 | 26 | 143 |
| 3:54.4 | 8,000m | 1:57.2 | 217 | 1048 | 26 | 147 |
| 3:50.5 | 9,000m | 1:55.2 | 229 | 1086 | 27 | 156 |
| 3:43.2 | 10,000m | 1:51.6 | 252 | 1166 | 27 | 166 |