Léonard Van Voorthuysen v1:00/1:00r...10 row
3,108m
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 19:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
July 01, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,108m | 1:36.5 | 389 | 1639 | 29 | ||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 140 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 141 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 155 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 156 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 160 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 163 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 162 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 165 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 164 | |
| r205m |