Léonard Van Voorthuysen 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
July 25, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 139 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 129 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 132 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 27 | 143 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 27 | 144 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 151 |