Léonard Van Voorthuysen 5000m row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Drag Factor | 215 |
October 21, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 | 158 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 145 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 27 | 154 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 27 | 159 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 27 | 164 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 27 | 169 |