Léonard Van Voorthuysen 5000m row
5,000
Meters
18:18.5
Time
1:49.8
Pace
367
Calories
165
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
November 01, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.5 | 5,000 | 1:49.8 | 264 | 1208 | 367 | 28 | 165 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 76 | 28 | 150 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1192 | 73 | 28 | 161 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1172 | 72 | 28 | 168 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1177 | 72 | 28 | 171 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 74 | 28 | 177 |