Léonard Van Voorthuysen v1:00/1:00r...10 row
3,104m
Meters
10:00.0
Time
1:36.6
Pace
269
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 19:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 30 |
| Drag Factor | 219 |
November 14, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,104m | 1:36.6 | 388 | 1634 | 30 | ||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 151 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 160 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 169 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 176 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 178 | |
| r172m |