Léonard Van Voorthuysen 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
December 19, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 27 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 |