Léonard Van Voorthuysen 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
343
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 218 |
March 02, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1067 | 343 | 27 | 159 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 28 | 147 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 27 | 156 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 27 | 161 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 162 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 27 | 169 |
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Workout Graph
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