Léonard Van Voorthuysen 5000m row
5,000
Meters
19:07.1
Time
1:54.7
Pace
347
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Drag Factor | 220 |
January 25, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1089 | 347 | 27 | 163 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 29 | 150 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 28 | 158 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 167 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 167 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 28 | 175 |