Léonard Van Voorthuysen 5000m row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
345
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Drag Factor | 210 |
February 17, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 28 | 164 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 29 | 148 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 155 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 28 | 165 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 28 | 175 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 28 | 181 |