Léonard Van Voorthuysen 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 217 |
March 03, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 350 | 28 | 164 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 69 | 29 | 155 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 70 | 28 | 160 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 28 | 165 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 28 | 170 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 71 | 28 | 173 |
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Workout Graph
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