Léonard Van Voorthuysen 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 214 |
March 05, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 28 | 149 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 28 | 138 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 28 | 146 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 28 | 148 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 150 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 27 | 163 |
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Workout Graph
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