Léonard Van Voorthuysen 5000m row
5,000m
Meters
19:05.8
Time
1:54.5
Pace
347
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 220 |
March 12, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 5,000m | 1:54.5 | 233 | 1100 | 28 | 150 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | 141 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 28 | 147 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 28 | 156 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 27 | 150 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 28 | 160 |
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Workout Graph
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