Léonard Van Voorthuysen v1:00/1:00r...10 row
3,013m
Meters
10:00.0
Time
1:39.5
Pace
251
Calories
152
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 19:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 213 |
April 05, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,013m | 1:39.5 | 355 | 1520 | 30 | 152 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 138 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 145 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 158 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 154 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r162m |
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Workout Graph
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