Léonard Van Voorthuysen v1:00/1:00r...10 row
3,109m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
169
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 19:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 220 |
April 14, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,109m | 1:36.4 | 390 | 1640 | 30 | 169 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 172 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 172 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 174 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 176 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 178 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 178 | |
| r211m |
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Workout Graph
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