Léonard Van Voorthuysen v1:00/1:00r...10 row
3,059m
Meters
10:00.0
Time
1:38.0
Pace
261
Calories
159
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 19:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 207 |
April 15, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,059m | 1:38.0 | 371 | 1577 | 30 | 159 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 138 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 161 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 171 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 172 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 155 | |
| r168m |
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Workout Graph
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