Léonard Van Voorthuysen 15000m row
15,000m
Meters
58:57.3
Time
1:57.9
Pace
1010
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 1580 |
| Drag Factor | 209 |
April 18, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.3 | 15,000m | 1:57.9 | 214 | 1034 | 27 | 152 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 | 125 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 131 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 27 | 145 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 146 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 148 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 27 | 148 |
| 3:57.6 | 7,000m | 1:58.8 | 209 | 1018 | 26 | 146 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 27 | 154 |
| 3:54.8 | 9,000m | 1:57.4 | 216 | 1044 | 27 | 157 |
| 3:55.1 | 10,000m | 1:57.5 | 215 | 1041 | 27 | 163 |
| 3:58.6 | 11,000m | 1:59.3 | 206 | 1009 | 27 | 160 |
| 3:55.8 | 12,000m | 1:57.9 | 214 | 1034 | 27 | 162 |
| 3:55.8 | 13,000m | 1:57.9 | 214 | 1034 | 27 | 162 |
| 3:54.5 | 14,000m | 1:57.2 | 217 | 1047 | 27 | 165 |
| 3:50.5 | 15,000m | 1:55.2 | 229 | 1086 | 27 | 171 |
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Workout Graph
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