Léonard Van Voorthuysen v1:00/1:01r...10 row
3,090m
Meters
10:00.0
Time
1:37.0
Pace
265
Calories
166
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,248m |
| Overall Time | 19:09.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 201 |
June 03, 2022 18:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,090m | 1:37.0 | 382 | 1616 | 31 | 166 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 143 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 154 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 160 | |
| r: 1:01 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 164 | |
| r: 1:01 | 24m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 170 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 170 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 174 | |
| r: 1:01 | 13m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 174 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 178 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 178 | |
| r158m |
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Workout Graph
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