Léonard Van Voorthuysen 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
June 13, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 138 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 127 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 28 | 135 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 28 | 144 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 28 | 142 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 28 | 146 |