Léonard Van Voorthuysen v1:00/1:01r...10 row
3,107m
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,347m |
| Overall Time | 19:09.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 31 |
| Drag Factor | 206 |
June 14, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,107m | 1:36.5 | 389 | 1638 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:01 | 24m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:02 | 24m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:01 | 29m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:01 | 28m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:02 | 34m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:01 | 22m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:01 | 26m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r240m |