Léonard Van Voorthuysen 5000m row
5,000
Meters
18:44.8
Time
1:52.4
Pace
357
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Drag Factor | 204 |
June 15, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.8 | 5,000 | 1:52.4 | 246 | 1142 | 357 | 29 | 164 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 29 | 141 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 29 | 161 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 29 | 169 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1158 | 72 | 29 | 171 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1189 | 73 | 29 | 181 |