Léonard Van Voorthuysen v1:00/1:01r...10 row
3,112m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,311m |
| Overall Time | 19:09.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 32 |
| Drag Factor | 182 |
June 19, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,112m | 1:36.4 | 391 | 1644 | 32 | ||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 147 | |
| r: 1:01 | 29m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 152 | |
| r: 1:02 | 24m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 156 | |
| r: 1:01 | 27m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 163 | |
| r: 1:01 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 166 | |
| r: 1:02 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 168 | |
| r: 1:01 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 167 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 168 | |
| r: 1:01 | 20m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 171 | |
| r199m |