Léonard Van Voorthuysen v1:00/1:01r...10 row
3,067m
Meters
10:00.0
Time
1:37.8
Pace
266
Calories
159
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,246m |
| Overall Time | 19:09.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 211 |
June 22, 2022 18:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,067m | 1:37.8 | 374 | 1587 | 33 | 159 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 139 | |
| r: 1:01 | 28m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 152 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 151 | |
| r: 1:01 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 158 | |
| r: 1:01 | 20m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 166 | |
| r: 1:02 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 168 | |
| r: 1:01 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 168 | |
| r: 1:01 | 14m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r179m |
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Workout Graph
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