Léonard Van Voorthuysen 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 209 |
July 23, 2022 19:05:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 148 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 137 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 29 | 144 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 29 | 155 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 29 | 162 |
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Workout Graph
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