Léonard Van Voorthuysen v1:00/1:01r...10 row
3,110m
Meters
10:00.0
Time
1:36.4
Pace
270
Calories
164
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,269m |
| Overall Time | 19:09.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 210 |
August 15, 2022 19:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,110m | 1:36.4 | 390 | 1641 | 32 | 164 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 146 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 154 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 162 | |
| r: 1:01 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 161 | |
| r: 1:01 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 167 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 168 | |
| r: 1:01 | 24m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 172 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 173 | |
| r: 1:01 | 17m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 174 | |
| r159m |
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Workout Graph
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