Léonard Van Voorthuysen v1:00/1:01r...10 row
3,106m
Meters
10:00.0
Time
1:36.5
Pace
269
Calories
164
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,292m |
| Overall Time | 19:09.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 203 |
August 25, 2022 18:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,106m | 1:36.5 | 388 | 1636 | 33 | 164 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 147 | |
| r: 1:01 | 21m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 154 | |
| r: 1:02 | 20m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 156 | |
| r: 1:01 | 19m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 162 | |
| r: 1:01 | 17m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 167 | |
| r: 1:02 | 27m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 172 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 172 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 176 | |
| r: 1:01 | 26m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 178 | |
| r186m |
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Workout Graph
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