Léonard Van Voorthuysen v1:00/1:01r...10 row
3,107m
Meters
10:00.0
Time
1:36.5
Pace
269
Calories
170
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,302m |
| Overall Time | 19:09.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 205 |
September 04, 2022 18:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,107m | 1:36.5 | 389 | 1638 | 34 | 170 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 160 | |
| r: 1:01 | 26m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 160 | |
| r: 1:02 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 164 | |
| r: 1:01 | 25m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 167 | |
| r: 1:01 | 27m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 173 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 174 | |
| r: 1:02 | 20m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 175 | |
| r: 1:01 | 12m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 177 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 177 | |
| r: 1:01 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 178 | |
| r195m |
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Workout Graph
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