Léonard Van Voorthuysen v1000m/1:30r...5 row
5,000m
Meters
17:46.5
Time
1:46.6
Pace
380
Calories
168
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 23:46.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 221 |
December 08, 2022 12:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.5 | 5,000m | 1:46.6 | 289 | 1292 | 32 | 168 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 32 | 148 | |
| r: 1:30 | 13m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 32 | 164 | |
| r: 1:30 | 16m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 32 | 171 | |
| r: 1:30 | 21m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 32 | 176 | |
| r: 1:30 | 13m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 32 | 182 | |
| r63m |
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Workout Graph
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10 degrés véranda.