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Léonard Van Voorthuysen v0:45/0:45r...20 row

4,524m

Meters

15:00.0

Time

1:39.4

Pace

371

Calories

153

Heart Rate

Rest Distance404m
Rest Time15:00.0
Overall Distance4,928m
Overall Time30:00.0
Average Watts356
Calories Per Hour1523
Stroke Rate34
Stroke Count518
Drag Factor218

December 09, 2022 12:46:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

les 10 premiers a 7 et le reste à 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,524m 1:39.4 356 1523 34 153
0:45.0 204m 1:50.2 261 1197 35 117
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 35 124
r: 0:45 27m
0:45.0 219m 1:42.7 323 1410 33 128
r: 0:45 16m
0:45.0 223m 1:40.8 341 1472 35 137
r: 0:45 19m
0:45.0 224m 1:40.4 345 1488 35 134
r: 0:45 21m
0:45.0 227m 1:39.1 359 1536 36 150
r: 0:45 21m
0:45.0 226m 1:39.5 355 1520 35 150
r: 0:45 19m
0:45.0 224m 1:40.4 345 1488 35 150
r: 0:45 18m
0:45.0 228m 1:38.6 364 1553 35 154
r: 0:45 32m
0:45.0 226m 1:39.5 355 1520 35 157
r: 0:45 17m
0:45.0 229m 1:38.2 369 1569 33 158
r: 0:45 25m
0:45.0 230m 1:37.8 374 1586 35 164
r: 0:45 22m
0:45.0 233m 1:36.5 389 1637 33 167
r: 0:45 13m
0:45.0 231m 1:37.4 379 1603 33 164
r: 0:45 17m
0:45.0 232m 1:36.9 384 1620 35 167
r: 0:45 18m
0:45.0 230m 1:37.8 374 1586 35 163
r: 0:45 26m
0:45.0 233m 1:36.5 389 1637 36 167
r: 0:45 18m
0:45.0 231m 1:37.4 379 1603 35 168
r: 0:45 25m
0:45.0 230m 1:37.8 374 1586 35 172
r: 0:45 15m
0:45.0 233m 1:36.5 389 1637 35 173
r: 0:45 17m
r404m

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Workout Graph

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