Léonard Van Voorthuysen v2:00/1:00r...6 row
3,411m
Meters
12:00.0
Time
1:45.5
Pace
263
Calories
168
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 159 |
December 24, 2022 16:19:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 35 | 168 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 37 | 146 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 35 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 36 | 169 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 36 | 174 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 176 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 34 | 181 | |
| r: 1:00 | 15m | ||||||
| r152m |
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Workout Graph
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