Léonard Van Voorthuysen v1000m/2:00r...8 row
8,000m
Meters
29:17.6
Time
1:49.8
Pace
588
Calories
154
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 45:17.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 183 |
January 04, 2023 18:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.6 | 8,000m | 1:49.8 | 264 | 1208 | 31 | 154 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 32 | 127 | |
| r: 2:00 | 24m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 31 | 141 | |
| r: 2:00 | 19m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 32 | 148 | |
| r: 2:00 | 22m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 32 | 153 | |
| r: 2:00 | 22m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | 164 | |
| r: 2:00 | 14m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 32 | 163 | |
| r: 2:00 | 25m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 32 | 169 | |
| r: 2:00 | 12m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 32 | 172 | |
| r: 2:00 | 10m | ||||||
| r148m |
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Workout Graph
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