Léonard Van Voorthuysen v4:00/2:00r...7 row
5,377m
Meters
19:00.0
Time
1:46.0
Pace
413
Calories
162
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 183 |
January 05, 2023 13:38:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,377m | 1:46.0 | 294 | 1311 | 32 | 162 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 31 | 143 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 32 | 159 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 33 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 159 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 32 | 171 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 32 | 171 | |
| r: 2:00 | 12m | ||||||
| r127m |
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