Léonard Van Voorthuysen v3:00/2:00r...4 row
3,376m
Meters
12:00.0
Time
1:46.6
Pace
256
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 199 |
January 06, 2023 18:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,376m | 1:46.6 | 289 | 1293 | 31 | 155 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 32 | 141 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | 153 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 31 | 160 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | 166 | |
| r: 2:00 | 13m | ||||||
| r54m |
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Workout Graph
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